- Refuse - Say "No" to those things you don't really need (or want). Offers at the store to put that big item in a big plastic bag? No thanks!
- Reduce - Turn off the lights when you leave the room. Stop buying extras "just in case".
- Reuse - Invest in one, rockin water bottle and use it every.
- Repurpose - From furniture to twist ties, you can almost always find a new use for an old item. Need some inspiration? Check out my Pinterest page!
- Recycle - Go beyond plastic and aluminum. Do you have a compost bin? You can combine Recycling, Reducing, and Reusing all in one!
Move over 3 Rs - the 5 Rs are here with an even better plan! It is almost April - yay! - the perfect time to celebrate all things "Earth". I also want to introduce you to the new and more effective 5 Rs for taking care of this little place we call home. They not only make sense - they align with everything we try to do here at We Love Messes.
Have you been putting off your tax prep and filing? Breathe. Let's think through those files and piles together.
What's the solution?
Right this second it is all about buckling down and powering through to find the data you need in order to file. You do not have to suddenly create the perfect filing system. Just breathe, plan, and then let me know how I can help you develop a system that wipes out the worry.
This place of paperwork madness isn't any fun. Now is the time to move forward with a plan to work in the future. You can use your filing process to set up a system that makes sense to you and won't have you scrambling next year.
Think about how you sort the data you need. Take for example the receipts necessary for reimbursement from a Health Savings Account (HSA).
Take the way your mind thinks, or searches, for papers/receipts and set your filing up according to that. Can't quite visualize what those categories or files look like? Let's have a planning session - I'll bring the questions, you'll have the answers, and together we'll create a filing system that makes sense to you!
You've heard me talk before about weeding through the closets and files to simplify and prioritize. Maybe you have way more shoes than nooks and crannies to hide them. Perhaps the craft supply closet is turning into a guest bedroom for scrapbook paper and yarn.
Today, however, we're talking about setting priorities in the kitchen. How many times have you thrown out food from the fridge? Do you grocery shop with a purpose - a list - or just throw random ingredients into the cart, hoping a menu will magically materialize each evening?
Beth Moncel of Budget Byte$ reminds us that our efforts should not stop at the shoe rack or craft closet. We need to think more purposefully about what we're putting in our cart and making for our plates. But we also need to take it a step further and think about the empty plates that exist across the country (and the world), and Moncel shares more about Feeding America - and how it can help us clarify our food priorities while doing some good.
I’m so impressed with the multi-faceted approach that Feeding America takes to reduce food waste, while putting nutritious meals on the table for millions of Americans.
Volunteer – Even if you don’t have any dollars to give, you can still make a difference! Volunteer work is a crucial piece of the puzzle. Volunteering offers the added benefit of helping you connect on a personal level with people in your community—something that is becoming more and more difficult to do in our digital society.
Keep reading more from Beth Moncel, including her thoughts on sticking to a grocery budget while still making some amazing meals, and some of her favorite recipes!
"What travels around the world while staying in one corner? (A stamp). Your brain will thank you for stamping out clutter when you make a commitment to doing it." - John Eggers
Thank you to John Eggers of The Bemidji Pioneer for this little riddle, and for sharing his personal angle on how clutter affects his life - and what he hopes to do about it! In his column he shares how a literal run-in with a deer mount and toy popgun gave him pause and new clarity when it comes to the need to gain control over one's surroundings.
Strategies for Everything from Popguns to Piles of Paperwork
As Eggers discusses, the theories and strategies for decluttering are almost as plentiful as the piles in our homes. In my experience, it isn't so much about choosing the strategy that is popular - like the current 40 bags in 40 days approach - as choosing the strategy that works for you.
So if those 40 bags are your answer to regaining the basement, go for it. But maybe you don't necessarily have so much stuff, you just don't have an approach for keeping it organized in your home or office. Perhaps you need a combination of pruning your piles and a new filing method. As I work with clients, I see that the only true strategy that will work is the one that resonates, is doable, and gets consistent results. Your strategy might not look anything like your sister's or neighbor's. That's OK.
Eggers also points out that research confirms what I see everyday - an organized environment is good for the brain. If you need help finding your best strategy (and in turn maybe some extra brain power), give me a call or send me an email and we can work on this goal together!
Today I'm excited to share a Guest Post by Kelly Jo Zellmann, a Registered Dietitian Nutritionist in Bemidji, MN. She is helping us look at our health goals and get on track to healthier days!
Are you ready to organize your health and prioritize your goals?
Now that the New Year has settled in, have you checked on how you are doing with your resolutions? Many of us start the year by setting some sort of goals or intentions with the number one goal of weight loss or to eat healthier. However, according to research, the percent of people who actually achieve their goals is less than 10%.
As a Registered Dietitian Nutritionist in Bemidji, MN I am offering a virtual “March to Memorial Day” 12-week healthy lifestyle program. Through this program, you will receive personalized one-on-one support for nutrition and healthy eating, plus individualized goals to help you successfully get on the right track (and stay there) to achieve your nutrition and wellness goals. The program includes one initial consultation, six follow-up coaching sessions (bi-weekly), and weekly nutrition and exercise check-ins, with unlimited messaging, food and fitness tracking online, all done via phone and/or Skype.
Together, we will discover your motivation for change, help prioritize your goals, and keep you accountable. This program can fit into an already busy lifestyle without having to leave your home or office for appointments and work on your goals all at your own pace, one step at a time.
One of the keys to being successful at making any new lifestyle change is patience and not giving up. In the end, it’s about prioritizing your health to be at the top of your to-do list. Once you have the habits in place you will be well on your way to optimizing your health!
Contact me if you want to start organizing your health today! email@example.com
CPO Tammy Schotzko works with clients of all ages to tame their clutter and create calm out of chaos. She specializes in Hoarding and Chronic Disorganization, but deals with everything from digital files to garages run awry! Her passion for helping people reclaim their space is contagious and