Today I'm excited to share a Guest Post by Kelly Jo Zellmann, a Registered Dietitian Nutritionist in Bemidji, MN. She is helping us look at our health goals and get on track to healthier days!
Are you ready to organize your health and prioritize your goals?
Now that the New Year has settled in, have you checked on how you are doing with your resolutions? Many of us start the year by setting some sort of goals or intentions with the number one goal of weight loss or to eat healthier. However, according to research, the percent of people who actually achieve their goals is less than 10%.
As a Registered Dietitian Nutritionist in Bemidji, MN I am offering a virtual “March to Memorial Day” 12-week healthy lifestyle program. Through this program, you will receive personalized one-on-one support for nutrition and healthy eating, plus individualized goals to help you successfully get on the right track (and stay there) to achieve your nutrition and wellness goals. The program includes one initial consultation, six follow-up coaching sessions (bi-weekly), and weekly nutrition and exercise check-ins, with unlimited messaging, food and fitness tracking online, all done via phone and/or Skype.
Together, we will discover your motivation for change, help prioritize your goals, and keep you accountable. This program can fit into an already busy lifestyle without having to leave your home or office for appointments and work on your goals all at your own pace, one step at a time.
One of the keys to being successful at making any new lifestyle change is patience and not giving up. In the end, it’s about prioritizing your health to be at the top of your to-do list. Once you have the habits in place you will be well on your way to optimizing your health!
Contact me if you want to start organizing your health today! firstname.lastname@example.org
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Tammy Schotzko is a Certified Professional Organizer who