Who. In. The. World. Doesn't. Have. 10. Minutes? OK - I DON'T. On certain days/weeks, that is. My husband is aghast that I can essentially live in my car and not be cognizant of when it is on, or about to be on, empty.
Time to reflect! There reaches a point where the empty gas tank becomes a neon blinking sign saying that I'm not refueling myself, either. Burning ourselves out so there is nothing left in the tank means there is nothing to give out when working with clients, parenting, being a friend, etc.
I've used the oxygen mask analogy before in blog posts - if you don't put your oxygen mask on first you won't be able to help the person sitting next to you. Now, if you'll excuse me, I'm going to use my Daily Calm app to meditate and recharge for 10 minutes!
What are YOU doing to take care of yourself? Let's encourage and support each other. I am doing this by giving away a FREE Strategy Session! Just LIKE this blog post and you'll be entered to WIN!